Regional Indian Veg Gems You Haven’t Tasted Yet
India’s food story goes far beyond the usual paneer curries, dosas, and biryanis. Hidden in every region are veg delicacies so unique, flavourful, and rooted in tradition that most people outside that state have never tasted them.
Here are some rare but incredible vegetarian dishes from across India that deserve a place on your plate (and your Instagram feed!).
1. Patiri Pathal (Kerala – Malabar Region)
A melt-in-mouth steamed rice bread served with veg stew.
Why it’s a hidden gem: Soft, cloud-like texture with delicate coconut notes.
2. Bhejla (Jharkhand)
A rustic stir-fry of seasonal greens, veggies, and simple spices.
Why it’s special: Pure, earthy flavours — true tribal-style cooking.
3. Kaap (Goa – Saraswat cuisine)
Thin, crispy slices of vegetables (mostly raw banana or yam) shallow-fried with spices.
Why it’s loved locally: A perfect mix of crunch + coastal masala.
4. Kaanji Vada (Rajasthan/Haryana)
Fermented, tangy black carrot drink served with soft vadas.
Why it’s unique: Probiotic, refreshing, and unlike any drink you’ve tried.
5. Jadoh Vegetariano (Meghalaya – Khasi inspired)
A veg adaptation of the classic Khasi rice dish, made with aromatic herbs and local vegetables.
Why it’s fascinating: Smoky, herby flavours not found elsewhere in India.
6. Khar (Assam)
A comforting dish made with raw papaya, lentils, and a special alkaline ingredient from banana stems.
Why it’s rare: The flavour is clean, subtle, and very unique to Assam.
7. Kelyache Kaap (Maharashtra – Konkan)
Ripe banana fritters coated in semolina and shallow-fried.
Why it stands out: Sweet + crispy + caramelized edges — a regional favourite dessert-snack.
8. Chak-hao Kheer (Manipur)
A stunning purple-black rice kheer.
Why it’s a gem: Nutty flavour, royal colour, and packed with antioxidants.
9. Tili Phula (Odisha)
A sesame-flavoured rice dish cooked during festivals.
Why it’s special: Deep, nutty aroma and minimal ingredients.
10. Sandah Guri (Assam/Bodo cuisine)
Roasted rice flour mixed with jaggery and banana.
Why it’s memorable: Soft, warm, and soothing — a perfect winter treat.
11. Neer Thalipeeth (North Karnataka)
A thin, soft version of the classic thalipeeth made using rice batter and spices.
Why you’ll love it: Light, flavorful, and amazing with curd or chutney.
12. Kullu Siddu (Himachal Pradesh)
Steamed wheat buns stuffed with walnut paste.
Why it’s impressive: Pure mountain flavour and very nutritious.
13. Puli Avil (Tamil Nadu – Kongunadu)
A tangy rice flakes dish cooked with tamarind and spice tempering.
Why it’s underrated: Quick, soulful, and full of regional character.
14. Undhiyu-na Muthiya (Gujarat)
Fenugreek dumplings cooked inside Undhiyu.
Why it’s special: Deeply spiced, hearty, and extremely comforting.
15. Sannas with Vegetable Stew (Goa/Mangalore)
Soft, fermented rice cakes paired with coconut veg stew.
Why it’s a gem: Fluffy texture + subtle sweetness from toddy/yeast.