Creamy Veg Pastas Without Dairy (Plant-Based)
Silky, flavourful, 100% vegan — and every bit as satisfying as classic creamy pasta.
1. Coconut Milk Alfredo Pasta
A luscious, restaurant-style alfredo made without a drop of dairy.
Ingredients
- Pasta of choice
- Coconut milk
- Garlic
- Olive oil
- Nutritional yeast (for cheesy flavour)
- Black pepper
- Salt
- Steamed veggies (broccoli, carrots, beans)
Why It Works
Coconut milk gives body + creaminess without being too sweet.
2. Cashew Cream Pasta
Cashew paste is the secret to many vegan restaurants’ “creamy” dishes.
Ingredients
- Cashews (soaked)
- Garlic
- Lemon juice
- Salt
- Pepper
- Olive oil
- Pasta
- Mushrooms/spinach
Why It Works
Ground cashews create a smooth, buttery sauce that tastes like dairy.
3. Silky Tomato + Basil Cream Pasta (Vegan)
A tomato pasta with a creamy, velvety finish — totally dairy-free.
Ingredients
- Tomato puree
- Coconut cream or almond milk
- Garlic
- Basil
- Olive oil
- Pasta
- Chilli flakes
Why It Works
Plant milk softens the acidity and creates a beautiful orange “rosa” sauce.
4. Pumpkin Cream Pasta
Super creamy, slightly sweet, rich, and healthy.
Ingredients
- Pumpkin puree
- Garlic
- Olive oil
- Almond milk
- Rosemary
- Pasta
Why It Works
Pumpkin naturally thickens the sauce and gives a buttery texture.
5. Vegan Pesto Pasta
Classic Italian taste, dairy-free twist.
Ingredients
- Basil
- Cashews or walnuts
- Olive oil
- Garlic
- Nutritional yeast
- Lemon juice
- Pasta
Why It Works
Nutritional yeast replaces parmesan and gives a cheesy depth.
6. Spinach & Cashew Cream Pasta
Creamy, green, and full of plant nutrition.
Ingredients
- Spinach
- Cashew cream
- Garlic
- Olive oil
- Pasta
- Nutmeg (optional)
Why It Works
Cashews + spinach blend into a vibrant green, silky sauce.
7. Avocado Cream Pasta (No Cooking Sauce!)
Ultra-creamy and made in minutes.
Ingredients
- Ripe avocado
- Lemon juice
- Garlic
- Olive oil
- Pasta
- Cherry tomatoes (for topping)
Why It Works
Avocado creates a naturally creamy, buttery texture — no heat needed.
8. Mushroom Stroganoff (Vegan)
Comforting, earthy, and perfect for dinner.
Ingredients
- Mushrooms
- Cashew cream / coconut milk
- Garlic
- Onion
- Paprika
- Pasta
Why It Works
Mushrooms give umami richness that makes this feel indulgent.
9. Tahini Garlic Pasta
Middle Eastern–inspired creamy pasta.
Ingredients
- Tahini
- Lemon
- Garlic
- Pasta
- Parsley
- Olive oil
Why It Works
Tahini + lemon + garlic creates a thick, creamy, nutty sauce.
10. Creamy White Bean Alfredo
High-protein vegan twist on classic Alfredo.
Ingredients
- Cooked white beans
- Garlic
- Vegetable broth
- Olive oil
- Pepper
- Pasta
Why It Works
Blended beans turn into a surprisingly creamy, neutral sauce.