Guilt-Free Veg Snacks Under 100 Calories
Light, tasty, and perfect for anytime cravings.
Eating healthy doesn’t mean giving up delicious snacks. These veg, low-calorie, flavour-packed bites keep you full without the guilt — all under 100 calories!
1. Cucumber Hummus Bites (60–80 calories)
Thick cucumber rounds topped with a teaspoon of hummus.
✨ Add chilli flakes for extra kick.
2. Roasted Makhana (70–90 calories)
Air-fry or dry-roast with a pinch of ghee or oil spray.
✨ Add peri-peri, chaat masala, or black pepper.
3. Masala Sweet Corn (80–100 calories)
Boiled corn mixed with lemon, salt, pepper, and a pinch of chaat masala.
✨ Warm, tangy, super satisfying.
4. Tomato Slices with Cheese Sprinkle (60–80 calories)
Top thick tomato slices with a dash of vegan parmesan or nutritional yeast.
✨ Zero-guilt cheesy flavour.
5. Air-Fried Veggie Sticks (50–70 calories)
Carrot, zucchini, bottle gourd, and beans. Spray, season, air-fry.
✨ Crunchy and wildly addictive.
6. Spiced Sprouts (80–90 calories)
Moong sprout bowl with onions, tomatoes, lemon, and black salt.
✨ High-protein and refreshing.
7. Fruit Chaat (60–90 calories)
Choose any 1–2 fruits: apple, melon, papaya, pear.
Add chaat masala + few drops of lemon.
✨ Sweet, tangy, guilt-free.
8. Steamed Veg Momos (90–100 calories for 2 pcs)
Light, flavourful, and filling.
✨ Pair with low-cal dip or mint chutney.
9. 1 Small Bowl of Vegetable Soup (70–90 calories)
Carrot + tomato + cabbage + pepper → simmer → blend or enjoy chunky.
✨ Warm and comforting.
10. Air-Fried Paneer Cubes (90–100 calories)
4–5 cubes seasoned with turmeric + pepper + lemon.
✨ High protein, low cal, big flavour.
11. Masala Khakhra (80–100 calories)
One plain wheat khakhra with green chutney or salsa.
✨ Crispy, Indian, guilt-free.
12. Garlic Sautéed Mushrooms (70–90 calories)
Quick sauté in minimal oil spray + salt + pepper.
✨ Low-cal and restaurant-style taste.
13. Mini Veggie Poha Cup (80–100 calories)
Tiny portion of poha cooked with peas, carrots, and lemon.
✨ Light yet comforting.
14. Chilled Coconut Water Jelly (50–60 calories)
Homemade agar-agar jelly using coconut water.
✨ Hydrating AND fun.
15. Mini Veg Dalia Bowl (80–100 calories)
Light daliya cooked with beans, carrots, and a dash of pepper.
✨ Perfect pre-workout snack.
