Guilt-Free Veg Snacks Under 100 Calories

Light, tasty, and perfect for anytime cravings.

Eating healthy doesn’t mean giving up delicious snacks. These veg, low-calorie, flavour-packed bites keep you full without the guilt — all under 100 calories!

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1. Cucumber Hummus Bites (60–80 calories)

Thick cucumber rounds topped with a teaspoon of hummus.
✨ Add chilli flakes for extra kick.

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2. Roasted Makhana (70–90 calories)

Air-fry or dry-roast with a pinch of ghee or oil spray.
✨ Add peri-peri, chaat masala, or black pepper.

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3. Masala Sweet Corn (80–100 calories)

Boiled corn mixed with lemon, salt, pepper, and a pinch of chaat masala.
✨ Warm, tangy, super satisfying.

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4. Tomato Slices with Cheese Sprinkle (60–80 calories)

Top thick tomato slices with a dash of vegan parmesan or nutritional yeast.
✨ Zero-guilt cheesy flavour.

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5. Air-Fried Veggie Sticks (50–70 calories)

Carrot, zucchini, bottle gourd, and beans. Spray, season, air-fry.
✨ Crunchy and wildly addictive.

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6. Spiced Sprouts (80–90 calories)

Moong sprout bowl with onions, tomatoes, lemon, and black salt.
✨ High-protein and refreshing.

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7. Fruit Chaat (60–90 calories)

Choose any 1–2 fruits: apple, melon, papaya, pear.
Add chaat masala + few drops of lemon.
✨ Sweet, tangy, guilt-free.

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8. Steamed Veg Momos (90–100 calories for 2 pcs)

Light, flavourful, and filling.
✨ Pair with low-cal dip or mint chutney.

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9. 1 Small Bowl of Vegetable Soup (70–90 calories)

Carrot + tomato + cabbage + pepper → simmer → blend or enjoy chunky.
✨ Warm and comforting.

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10. Air-Fried Paneer Cubes (90–100 calories)

4–5 cubes seasoned with turmeric + pepper + lemon.
✨ High protein, low cal, big flavour.

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11. Masala Khakhra (80–100 calories)

One plain wheat khakhra with green chutney or salsa.
✨ Crispy, Indian, guilt-free.

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12. Garlic Sautéed Mushrooms (70–90 calories)

Quick sauté in minimal oil spray + salt + pepper.
✨ Low-cal and restaurant-style taste.

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13. Mini Veggie Poha Cup (80–100 calories)

Tiny portion of poha cooked with peas, carrots, and lemon.
✨ Light yet comforting.

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14. Chilled Coconut Water Jelly (50–60 calories)

Homemade agar-agar jelly using coconut water.
✨ Hydrating AND fun.

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15. Mini Veg Dalia Bowl (80–100 calories)

Light daliya cooked with beans, carrots, and a dash of pepper.
✨ Perfect pre-workout snack.

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